Maybe one of the more inspirational conversations I have ever had! I am thrilled to share with you my conversation with Shaley Bolks: entrepreneur, small business owner and fitness coach. She shares her INCREDIBLE 160 lbs weight loss journey, why she decided to take back her health in the first place, and the struggles she faced along the way. We discuss how one diet is not right for everybody, how her eating habits have changed over years of experimentation, and how she is maintaining her weight loss now. Shaley has an amazing story, and her passion for health is evident in the business she has built, Daily Clean Food and Drink. Enjoy!

Like and Follow Daily Clean Food and Drink:
https://dailycleanfood.com/
https://www.facebook.com/Daily-Clean-...
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Like and Follow Shaley Here:
https://www.facebook.com/shaley.bolks
https://www.instagram.com/shaleyraeb/...

Like and Follow Dr. Joe and Origin Health:
https://www.originhealthsf.com/
https://www.facebook.com/originhealth.sf
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One of the more fun conversations we've had so far! I was thrilled to sit down with professional photographer, entrepreneur, and health-enthusiast Christopher Reistroffer and talk about his health journey. From literally getting run over by a van to struggling with depression, we cover it all. This conversation could have went on for another hour if we let it! I hope you enjoy!

If you are interested in Christopher's Workout program, shoot us a message and we will be happy to send it over to you!

Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years. There are some absolute gems in this one folks including how to start down a personal fitness journey with zero exercise experience, the core movements to include in an easy workout anyone can do in their own home, and the importance of keeping things simple! Just get up and move!

Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years.