Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years. There are some absolute gems in this one folks including how to start down a personal fitness journey with zero exercise experience, the core movements to include in an easy workout anyone can do in their own home, and the importance of keeping things simple! Just get up and move!

Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years.

I am thrilled to sit down with Dr. Cheryl Bones of Prairie Roots Chiropractic & Functional Medicine and learn more about Functional Medicine, her area of expertise, and what we can do to stay healthy this holiday season!

Our construction and design teams have been working diligently on the new space and we are excited to share some progress!