Lindsey Baker from Rooted Nutritional Therapies joins Dr. Joe of Origin Health - Chiropractic & Wellness to discuss mental health strategies to cope with this time of "Social Isolation.” With advanced training in nutrition, exercise, and mental health counseling, Lindsey provides us with actionable tips to combat common mental health conditions including depression and anxiety.

3:36 - Protecting Your Mental Health
7:38 - Tactics Worth Exploring
12:17 - Community of Support
Videography by: holenjake@gmail.com

Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years. There are some absolute gems in this one folks including how to start down a personal fitness journey with zero exercise experience, the core movements to include in an easy workout anyone can do in their own home, and the importance of keeping things simple! Just get up and move!

Excited to share a short conversation I was fortunate to have with Corey Howard of Results Personal Training who was able to share some of the wisdom he has gained from owning and operating a personal fitness gym for the better part of 15 years.