Lindsey Baker from Rooted Nutritional Therapies joins Dr. Joe of Origin Health - Chiropractic & Wellness to discuss mental health strategies to cope with this time of "Social Isolation.” With advanced training in nutrition, exercise, and mental health counseling, Lindsey provides us with actionable tips to combat common mental health conditions including depression and anxiety.

3:36 - Protecting Your Mental Health
7:38 - Tactics Worth Exploring
12:17 - Community of Support
Videography by: holenjake@gmail.com

Enough with all these "experts.” Olivia is here to share actionable tactics for staying healthy during these crazy times! She keeps it short, sweet, and more importantly, SIMPLE! Anyone else need a Public Service Announcement spokesperson? Let Olivia know, her hourly rate is 5 chocolates/hour. If anything, we hope to bring a smile to your face, a little light to your day, and 1 minute and 37 seconds of childlike joy. Lord knows we can use it!

Maybe one of the more inspirational conversations I have ever had! I am thrilled to share with you my conversation with Shaley Bolks: entrepreneur, small business owner and fitness coach. She shares her INCREDIBLE 160 lbs weight loss journey, why she decided to take back her health in the first place, and the struggles she faced along the way. We discuss how one diet is not right for everybody, how her eating habits have changed over years of experimentation, and how she is maintaining her weight loss now. Shaley has an amazing story, and her passion for health is evident in the business she has built, Daily Clean Food and Drink. Enjoy!

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